Weigh In record (no journal entry) for 06 February 2017
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1185 kcal
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Fat: 38.28g | Prot: 124.47g | Carb: 83.83g.
Breakfast: Белый Город Молоко 2.5%, Геркулес Овсяные Хлопья, Кофе (из Молотых Зерен). Lunch: Bonduelle Кукуруза, Капуста, Гречка, Куриная Грудка. Dinner: Огурец (с Кожурой), Сметана, Куриная Грудка. Snacks/Other: Яблоко, Говядина Постная. more...
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gaining 3.1 lb a week
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