Weigh In record (no journal entry) for 06 February 2017
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222.9 lb
Lost so far: 8.6 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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586 kcal
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Fat: 28.37g | Prot: 27.82g | Carb: 57.21g.
Breakfast: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. more...
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gaining 1.1 lb a week
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ibrahimoguzhan's weight history
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