Weigh In record (no journal entry) for 06 February 2017
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230.4 lb
Lost so far: 16.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1846 kcal
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Fat: 71.26g | Prot: 139.06g | Carb: 162.92g.
Breakfast: Gurke (mit Schale), Lidl Gouda Extra Alt, Gekochtes Ei, Dulano Kochschinken Hauchdünn Geschnitten, Golden Toast American Sandwich, Milbona H-Milch 3,5% Fett, Kaffee. Lunch: Gurke (mit Schale), Golden Toast American Sandwich, Lidl Gouda Extra Alt, Gebirgsjäger Hähnchenfleisch in Aspik. Dinner: Putenbrust Fleisch, Extra Natives Olivenöl, Trauben, Mitakos Käse aus Kuhmilch, Chinakohl, Ananas, Spitzpaprika, Champignons, Möhren. Snacks/Other: Auflauf. more...
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losing 7.7 lb a week
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