Jean frank's Journal, 24 January 2012

155.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 55.13g | Prot: 48.45g | Carb: 137.46g.   Breakfast: Total Raisin Bran Cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: Corned Beef Sandwich, Lightly Salted Almonds. Dinner: Tortilla Corn Chips, Mexican Blend Cheese, Tortilla Soup. more...

1842 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...