Gyongyi's Journal, 24 January 2012

Ok I know some of you think why I am changeing my diet again! Because I was trying to find somethyng what the doctor told us (my husband and I)and I couldn't find it till now! I think if we will follow this diet then the heart doctor will be fine with our changes. :)

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

---

1109 kcal

Fat: 48.37g | Prot: 44.83g | Carb: 106.00g.   Breakfast: apple, banana, cereal, milk. Lunch: Macaroni & Cheese - Cheddar Cheese. Snacks/Other: Roasted and Salted Sunflower Seeds, coffee, sugar, milk. more...

3252 kcal

Activities & Exercise: Housework - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours, Sleeping - 7 hours and 15 minutes. more...