Weigh In record (no journal entry) for 24 January 2012
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229.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1284 kcal
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Fat: 45.41g | Prot: 78.38g | Carb: 140.80g.
Breakfast: cookie, carnation 2 % evaporated milk, coffee. Lunch: water, orange juice, apple, red grapes, cream chesse, bagel, egg, steak. more...
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2614 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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