Weigh In record (no journal entry) for 06 February 2017
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192.5 lb
Lost so far: 68.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1056 kcal
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Fat: 29.08g | Prot: 61.34g | Carb: 140.08g.
Breakfast: Passion Fruit, Coles Toasted Original Muesli, Cinnamon, Vinegar (Cider), Fat Free Greek Yoghurt, Gala Apples, Banana. Lunch: Wattle Valley Wholegrain Soft Wraps, Sliced Ham (Extra Lean), Maille Dijon Mustard, Carrots, Lettuce, Tomatoes, Beetroot (Solids and Liquids, Canned), Red Onions. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Chilli Con Carne. Snacks/Other: Nespresso Coffee Capsule, Coles Full Cream Milk, Coles Full Cream Milk, Nespresso Coffee Capsule, Plums, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2447 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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