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It sucks that I gained weight. I hope to refocus and drop what I've gained.
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1556 kcal
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Fat: 49.60g | Prot: 70.99g | Carb: 211.11g.
Breakfast: Bananas, Orange Juice, Green Tea, Against the Grain Gluten Free Baguette. Lunch: Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Tea (Brewed, Decaffeinated), Spinach, Trader Joe's Macaroni & Cheese. Snacks/Other: Krusteaz Belgian Waffles, Coffee, Hash Brown (from Frozen), Coffee with Sugar. more...
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gaining 3.5 lb a week
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