Weigh In record (no journal entry) for 05 February 2017
|
190.0 lb
Lost so far: 16.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2017:
|
2053 kcal
|
Fat: 73.84g | Prot: 108.60g | Carb: 270.05g.
Breakfast: Bagel, Eggo Chocolate Chip Waffles, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Frito-Lay Sunflower Seeds. Dinner: Clementines, Cucumber (with Peel), Broccoli, Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|