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RichardVieira
Journal
05 Feb 17
RichardVieira's Journal, 05 February 2017
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Weigh In record (no journal entry) for 05 February 2017
180.1 lb
Lost so far:
12.6 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2017:
2834 kcal
Fat: 98.16g | Prot: 214.52g | Carb: 272.64g.
Breakfast:
Activia Iogurte Ameixa Zero, Lider Leite Desnatado, Ovo Cozido, Bauducco Torrada Light (1).
Lunch:
Vo Tam.
more...
1990 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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