RichardVieira's Journal, 05 February 2017

180.1 lb Lost so far: 12.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2834 kcal

Fat: 98.16g | Prot: 214.52g | Carb: 272.64g.   Breakfast: Activia Iogurte Ameixa Zero, Lider Leite Desnatado, Ovo Cozido, Bauducco Torrada Light (1). Lunch: Vo Tam. more...

1990 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...