Weigh In record (no journal entry) for 05 February 2017
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166.9 lb
Lost so far: 10.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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1154 kcal
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Fat: 28.31g | Prot: 60.74g | Carb: 166.61g.
Breakfast: Semmel, Marmelade, Cappuccino. Lunch: Iglo Fischstäbchen, Pfanni Kartoffel Püree Komplett, Linessa Katenschinken, Zwiebeln. Dinner: Coca-Cola Coca-Cola, Ja! Feine Salzstangen (25g), Cappuccino. more...
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2125 kcal
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Activities & Exercise:
gymnastik - 15 minutes, laufen - 4 hours, Housework - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Manu 666's weight history
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