Weigh In record (no journal entry) for 05 February 2017
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159.4 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1572 kcal
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Fat: 50.87g | Prot: 150.63g | Carb: 119.75g.
Lunch: Findus Wook, Lax. Dinner: Kycklingfilé, Druvan Bulgur Fullkorn. Snacks/Other: Mandlar, Body Science Whey 100%, Osötade Frysta Hallon, Zeta Linfröolja, Gala Äpplen, ICA Basic Kvarg Lätt. more...
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losing 1.3 lb a week
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