Weigh In record (no journal entry) for 24 January 2012
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136.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1951 kcal
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Fat: 34.45g | Prot: 63.07g | Carb: 90.68g.
Breakfast: Feta Cheese, Baby Spinach, Nonfat Caffe Latte (Grande), Egg, Bagel. Lunch: Pork Loin (Tenderloin), Dried Apricots (Uncooked, Sulfured), Brussels Sprouts, Extra Virgin Olive Oil, Almonds. Dinner: miscellaneous. Snacks/Other: Almonds, miscellaneous. more...
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steady weight
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keclifford's weight history
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