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filnuovum
Journal
04 Feb 17
filnuovum's Journal, 04 February 2017
filnuovum's Profile
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Weigh In record (no journal entry) for 04 February 2017
297.2 lb
Lost so far:
2.2 lb
.
Still to go:
76.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2017:
917 kcal
Fat: 45.59g | Prot: 82.92g | Carb: 42.96g.
Breakfast:
Leche Entera, Huevo Revuelto.
Lunch:
Pudín de Pan, Aceite de Oliva, Huevo, Atún en Agua (Enlatado), Tomates, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Leche Entera.
Snacks/Other:
Atún en Agua (Enlatado).
more...
4275 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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