A34Fish's Journal, 18 February 2010

158.7 lb Lost so far: 5.0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 55.47g | Prot: 34.54g | Carb: 171.24g.   Breakfast: yoplait yogurt, english muffin, tea. Lunch: sour cream dip, raw vegetables. Dinner: hershey kisses, red wine. more...

2244 kcal

Activities & Exercise: Volleyball - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...