Smiley845's Journal, 24 January 2012

219.8 lb Lost so far: 0.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 63.90g | Prot: 71.58g | Carb: 226.54g.   Breakfast: Hazelnut Coffee Creamer, Samoas. Lunch: lettuce, Sharp Cheddar Shredded Cheese, Soft Taco Flour Tortillas, Ground Beef (95% Lean / 5% Fat). Dinner: tostitos, Sharp Cheddar Cheese, Taco Soup. Snacks/Other: 1% Fat Milk, somoa, hazelnut creamer. more...

2429 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...