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Smiley845
Journal
24 Jan 12
Smiley845's Journal, 24 January 2012
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Weigh In record (no journal entry) for 24 January 2012
219.8 lb
Lost so far:
0.2 lb
.
Still to go:
74.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2012:
1738 kcal
Fat: 63.90g | Prot: 71.58g | Carb: 226.54g.
Breakfast:
Hazelnut Coffee Creamer, Samoas.
Lunch:
lettuce, Sharp Cheddar Shredded Cheese, Soft Taco Flour Tortillas, Ground Beef (95% Lean / 5% Fat).
Dinner:
tostitos, Sharp Cheddar Cheese, Taco Soup.
Snacks/Other:
1% Fat Milk, somoa, hazelnut creamer.
more...
2429 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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