Weigh In record (no journal entry) for 04 February 2017
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206.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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6071 kcal
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Fat: 271.18g | Prot: 281.93g | Carb: 619.30g.
Breakfast: Myprotein Impact Whey Protein, Milch 1,5%, Mortadella, Salami, Butter, Brotland Vitalbrot. Lunch: Edeka Ananas in Ananassaft, Gut & Günstig Mozzarella. Dinner: Zucchini, Mangos, Hähnchenbrustfilet, Weißer Reis (Langkorn). Snacks/Other: Coppenrath & Wiese Torten-Träume Marzipan-Mandel-Torte, Aldi Baumkuchen, Banane, Myprotein BCAA, Myprotein Impact Whey Protein, Milch 1,5%. more...
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3106 kcal
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Activities & Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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silvinho1984's weight history
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