Weigh In record (no journal entry) for 18 February 2010
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141.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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1011 kcal
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Fat: 24.89g | Prot: 58.17g | Carb: 142.96g.
Breakfast: Light Soymilk, Special K Blueberry Cereal, Vanilla Caramel Coffee Creamer, coffee. Lunch: Light Fat Free Pineapple Upsidedown Cake Yogurt. Dinner: real bacon, onion, mushrooms, Spinach Pie. Snacks/Other: chocolate strawberry piece, brownie. more...
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2027 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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