Weigh In record (no journal entry) for 04 February 2017
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233.3 lb
Lost so far: 6.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1190 kcal
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Fat: 42.89g | Prot: 80.07g | Carb: 124.04g.
Breakfast: Poached Egg, President's Choice Blue Menu PC Thins Whole Grain Round White Buns. Dinner: Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Apples, Peanut Butter Cookies, Tomatoes, No Name Tuna. more...
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gaining 2.1 lb a week
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