Jonathan_Caine's Journal, 18 February 2010

Not bad! I gained four pounds the week I spent in Mexico (ahhh, tacos) but lost six this week so I'm back on track! Sort of surprised it went that fast. Want to lose four more pounds by March 10th for a cruise I'm going on. Keep on keepin' on.

174.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2478 kcal

Fat: 60.38g | Prot: 112.77g | Carb: 302.27g.   Breakfast: Organic 1% Milk, frosted mini-wheats. Lunch: extra lean turkey, Original BBQ Sauce, english muffin. Dinner: cut green beans, gumbo progresso. Snacks/Other: popcorn, wasabi peas, Beer, 6" Double Meatball Marinara (with Cheese). more...

2116 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...