Weigh In record (no journal entry) for 24 January 2012
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127.9 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1542 kcal
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Fat: 54.14g | Prot: 48.94g | Carb: 180.40g.
Breakfast: Celery , Carrots , Mocha, Bananas . Lunch: Coffee with Milk and Sugar, Potato French Fries, Ham & Cheese Sandwich. Dinner: Dry Roasted Almonds (Without Salt Added), Parma Ham, Champagne, Panettone Bread, Canned Quail Egg, Stuffed Green Olives, Wasabi Peas. Snacks/Other: Chai Classic India. more...
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2436 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 36 minutes, Golf (walking) - 4 hours, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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