thcourtr's Journal, 24 January 2012

230.8 lb Lost so far: 34.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

---

3529 kcal

Fat: 176.67g | Prot: 154.08g | Carb: 329.27g.   Breakfast: Nip Chee Cheddar Cheese Crackers, Hulled Sunflower Seeds, Dried Pumpkin and Squash Seed Kernels, Pecan Nuts, Cream Cheese, Bagel. Lunch: Organic Goddess Dressing, Tuna Fish Salad, Ezekiel 4:9 Sprouted Grain Bread, Lettuce Salad with Assorted Vegetables, Potato Salad. Dinner: Chive and Onion Reduced Fat Cream Cheese (Philadelphia), Bagel, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Frozen Lime Ice, Ice Cream Bar, 100% Natural String Cheese, Tlc pita crisps. Snacks/Other: Caramel Milk Chocolate Promises, vitamins and supplements. more...

3776 kcal

Activities & Exercise: Sleeping - 8 hours and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 25 minutes, Bicycling (slow) - 11/mph - 1 hour and 20 minutes. more...