Weigh In record (no journal entry) for 04 February 2017
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125.7 lb
Lost so far: 3.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1365 kcal
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Fat: 198.79g | Prot: 131.81g | Carb: 73.66g.
Breakfast: Süt, Tulum Peyniri, Siyah Zeytin, Kiraz Domates, Ceviz, Çırpılmış Yumurta. Lunch: Badem, Fındık, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Mevsim Salata, Kuzu Pirzola (Yağsız Yenilerek). more...
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losing 1.5 lb a week
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