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Onneksi vähän laskua
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126.8 lb
Lost so far: 27.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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708 kcal
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Fat: 12.38g | Prot: 46.91g | Carb: 99.36g.
Breakfast: Valio Karviais-Boysenmarja Keitto, Valio Pehmeä Rasvaton Maitorahka, Pakkasmarja Mustikka. Dinner: Apetit Pinaattikeitto. Snacks/Other: Taffel Suolatikkuja, Raejuusto (Rasvaton), Herneet, Kotimaista Broilerin Fileesuikale Maustamaton, Pirkka Kirsikkatomaatti, Kurkku, Järvikylä Jääsalaatti. more...
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1672 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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tiina_makela's weight history
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