Weigh In record (no journal entry) for 04 February 2017
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230.6 lb
Lost so far: 16.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1770 kcal
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Fat: 60.48g | Prot: 147.89g | Carb: 146.21g.
Breakfast: Metzgerfrisch Schwarzwälder Schinken, Lidl Gouda Extra Alt, Gekochtes Ei, Lidl Eiweißbrot, Golden Toast American Sandwich, Milbona H-Milch 3,5% Fett, Kaffee. Lunch: Gurke (mit Schale), Lidl Gouda Extra Alt, Dulano Delikatess Hähnchenbrust, Edeka Eiweißbrot Low Carb. Dinner: Zwiebeln, Sonnenblumenöl, Ananas, Kartoffeln, Putenbrust Fleisch, Ja! Weinsauerkraut. Snacks/Other: YO Holunderblütensirup. more...
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losing 3.1 lb a week
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