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Ich traue dem Frieden zwar nicht ganz, aber okay :)
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184.1 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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172 kcal
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Fat: 5.99g | Prot: 10.29g | Carb: 20.73g.
Breakfast: Gut & Günstig Quark 40%, Aldi Naturjoghurt, Banane. more...
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losing 3.9 lb a week
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