Weigh In record (no journal entry) for 24 January 2012
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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460 kcal
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Fat: 19.85g | Prot: 19.39g | Carb: 57.32g.
Breakfast: Caffe Misto with Soy (Venti). Lunch: Peanut Butter, Granny Smith Apples. Snacks/Other: Light & Fit Yogurt - Peach. more...
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losing 21.0 lb a week
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hmk26's weight history
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