Weigh In record (no journal entry) for 24 January 2012
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150.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1620 kcal
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Fat: 38.05g | Prot: 66.58g | Carb: 250.15g.
Breakfast: tortilla chips, White miso, onion, egg, Kashi GoLean. Lunch: Sesame Oil, Mushrooms, Carrots, Radishes, Bean Sprouts (Soybean or Mung), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Magic Pop. Dinner: Coconut Purely Decadent Coconut Milk Frozen Dessert, Dandelion Greens, Onions, Oriental Radishes, Eggplant and Tofu in Garlic Sauce, White Rice, Beer, Multigrain Bread, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Firm Silken Tofu. more...
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2374 kcal
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Activities & Exercise:
Sitting - 7 hours, Bicycling (moderate) - 13/mph - 50 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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