silvinho1984's Journal, 03 February 2017

206.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4211 kcal

Fat: 150.19g | Prot: 245.13g | Carb: 461.19g.   Breakfast: Myprotein Impact Whey Protein, Milch 1,5%, Banane, Mortadella, Butter, Brotland Vitalbrot, Ei, Eiklar, Gut & Günstig Feine Süße Flüssig, Gut & Günstig Mandeln Gehackt, GutBio Bio Nussmix, Edeka Haselnusskrokant, Kölln Haferflocken, Gut & Günstig Speise Quark Magerstufe. Lunch: Alpro Soja Cuisine, Schafskäse, Tomaten, Ananas, Putenbrust Fleisch. Dinner: Bamboo Garden Mango Chutney, Weißer Reis (Langkorn), Zucchini, Lidl Mango, Hähnchenbrustfilet. Snacks/Other: Monster Ripper, Dr. Oetker Marmorkuchen, Milch 1,5%, Myprotein Impact Whey Protein, Myprotein BCAA. more...

3253 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Driving - 40 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...