Weigh In record (no journal entry) for 03 February 2017
|
310.0 lb
Lost so far: 8.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2017:
|
1643 kcal
|
Fat: 98.89g | Prot: 113.18g | Carb: 73.28g.
Lunch: Whole Wheat Bread, Fried Egg, Ham (Whole, Cured, Roasted), Fried Egg, Whole Wheat Bread. Dinner: Pizza Ranch Broasted Chicken Thigh. Snacks/Other: Red Delicious Apples. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dkobler's weight history
|