Weigh In record (no journal entry) for 24 January 2012
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113.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2099 kcal
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Fat: 68.34g | Prot: 75.69g | Carb: 301.92g.
Breakfast: fat free creamer, Coffee or Table Cream (Light), coffee, Instant Oatmeal - Maple Brown Sugar, 0% Fat Greek Yogurt - Plain. Lunch: Turkey Marsala, tcby, oreo cookies. Dinner: Ken's light salad dressing, Garden Salad, pizza. Snacks/Other: fat free creamer, Coffee or Table Cream (Light), coffee, fat free creamer, Coffee or Table Cream (Light), Bananas, tcby, oreo cookies. more...
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2132 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 3 hours, Dance (fast step, aerobic) - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 1 hour. more...
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losing 6.3 lb a week
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