Weigh In record (no journal entry) for 03 February 2017
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189.8 lb
Lost so far: 38.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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2240 kcal
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Fat: 93.94g | Prot: 113.92g | Carb: 239.10g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Grilled Chicken Nuggets (12 Count), Chicken Noodle Soup (Medium). Dinner: King's Hawaiian Hawaiian Sweet Rolls, Kraft Velveeta Thin Cheese Slices, Deli Turkey or Chicken Breast Meat, Cheese Bread, Land O'Lakes Spreadable Butter. Snacks/Other: Hormel Black Label Fully Cooked Bacon, Mission Flour Tortillas (Fajita Size), Kraft Velveeta Cheese Slices, Daily Chef Milk Chocolate Covered Almonds, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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losing 9.8 lb a week
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