dprovenzano's Journal, 24 January 2012

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Weigh In record (no journal entry) for 24 January 2012

219.5 lb Lost so far: 0.5 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:

1360 kcal

Fat: 59.93g | Prot: 55.51g | Carb: 152.75g. Lunch: sun chips, BLT Sandwich. Dinner: pizza torino. Snacks/Other: salsa, tortilla chips, mixed fruit, Plain Yogurt (Lowfat). more...

2425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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dprovenzano's Journal, 24 January 2012

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