Weigh In record (no journal entry) for 03 February 2017
|
206.1 lb
Lost so far: 22.0 lb.
Still to go: 36.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 February 2017:
|
4540 kcal
|
Fat: 233.66g | Prot: 128.99g | Carb: 408.63g.
Breakfast: Milch 2% Fett, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Ja! Walnusskerne, Ja! Beerenmischung Tiefgefroren, Alnatura Weizenkleie. Lunch: Ei, Bauer's Jagdwurst, Harry Bäckerfrisch Vollkornbrot, K-Classic Bockwurst, Nadler Kartoffelsalat mit Ei & Gurke. Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao, Banane, Lätta Halbfettmargarine, Aprikosenkonfitüre, REWE Vollkorntoast. more...
|
|
2645 kcal
|
Activities & Exercise:
rad - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|