Kouhi's Journal, 03 February 2017

189.6 lb Lost so far: 12.8 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 46.57g | Prot: 53.71g | Carb: 132.14g.   Breakfast: Kahvi. Lunch: Kahvi. Dinner: Hillomunkki. Snacks/Other: Valio Hyvä Suomalainen Arki Rae, Apetit Kasvispihvi, Vaasan Ranskanleipä, Keitetty Kananmuna, Knorr Italian Minestrone Soup, Kahvi. more...

2989 kcal

Activities & Exercise: Bathing - 1 hour, Working - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...