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Colinhiscock
Journal
24 Jan 12
Colinhiscock's Journal, 24 January 2012
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Weigh In record (no journal entry) for 24 January 2012
146.0 lb
Lost so far:
64.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2012:
1034 kcal
Fat: 16.06g | Prot: 72.45g | Carb: 150.66g.
Breakfast:
Porridge.
Lunch:
Honey Roast Ham, Granary Original Medium Bread.
Dinner:
Tuna in Water (Canned), Baked Potato (Peel Eaten).
Snacks/Other:
Bran Flakes.
more...
2708 kcal
Activities & Exercise:
Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Colinhiscock's weight history
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