Weigh In record (no journal entry) for 03 February 2017
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226.2 lb
Lost so far: 15.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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2665 kcal
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Fat: 97.57g | Prot: 110.90g | Carb: 345.19g.
Breakfast: Banane, Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%, Arla Skyr Honig. Lunch: Chicoree, Omelett oder Rührei, Roggenbrot. Dinner: Gouda, Roggenbrot, REWE Bierschinken. Snacks/Other: Studentenfutter, Kaffee mit Milch, Gummibärchen. more...
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2930 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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