Weigh In record (no journal entry) for 03 February 2017
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109.1 lb
Lost so far: 2.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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334 kcal
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Fat: 2.78g | Prot: 9.58g | Carb: 73.30g.
Breakfast: 찐고구마. Lunch: CJ 팻다운 파워번마스터. Dinner: 오뚜기 레드와인 발사믹드레싱, 양송이버섯, 양상추. Snacks/Other: 방울 토마토, 자몽. more...
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1582 kcal
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Activities & Exercise:
Sitting - 6 hours, Stretching (yoga) - 5 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 12 hours, Resting - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Treadmill - 10 minutes. more...
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losing 1.5 lb a week
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모야루시맘's weight history
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