Weigh In record (no journal entry) for 03 February 2017
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193.1 lb
Lost so far: 11.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1684 kcal
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Fat: 123.36g | Prot: 67.79g | Carb: 80.31g.
Breakfast: Оладьи из Кабачков. Lunch: Рижский Хлеб Дворянский Бездрожжевой Хлеб, Куриный Суп Лапша. Dinner: Утолина Окорочок Утёнка. Snacks/Other: Джаз Фундук Жареный, Сухой Жареный Миндаль (без Соли). more...
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losing 1.9 lb a week
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