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veraniusk
Journal
29 Jul 14
veraniusk's Journal, 29 July 2014
veraniusk's Profile
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Weigh In record (no journal entry) for 29 July 2014
211.6 lb
Lost so far:
0 lb
.
Still to go:
68.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2014:
457 kcal
Fat: 9.06g | Prot: 64.19g | Carb: 35.82g.
Breakfast:
Café, Lechuga, Marina Azul Atún en Agua.
Lunch:
Marina Azul Atún en Agua.
Dinner:
Brócoli Raab, Tuny Atun Aleta Amarilla en Agua.
Snacks/Other:
Pastelillos de Chocolate.
more...
2621 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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