|
630
草莓奶昔
乖乖花生口味
花生糖
|
149.5 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2017:
|
2045 kcal
|
Fat: 58.91g | Prot: 197.08g | Carb: 171.51g.
Breakfast: 橄欖油, 吐司, 燕麥. Lunch: 鱈魚, 雞腿, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 蝦, 雞胸肉, 蛋白, 雞蛋. Dinner: 白飯. Snacks/Other: 新鮮豬肉香腸, 荷卡廚房 意大利濃湯麵-松露嫩雞風味, 芭樂. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k88t213's weight history
|