Weigh In record (no journal entry) for 23 January 2012
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146.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1456 kcal
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Fat: 59.76g | Prot: 73.87g | Carb: 155.26g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Dinner: Fried Rice. Snacks/Other: Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk, Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk. more...
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2109 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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