Weigh In record (no journal entry) for 23 January 2012
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1353 kcal
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Fat: 70.04g | Prot: 70.96g | Carb: 109.28g.
Breakfast: sugar, milk, cheerios. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), macaroni & cheese. Snacks/Other: hershey's chocolate bar, popcorn. more...
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steady weight
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