Weigh In record (no journal entry) for 02 February 2017
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 February 2017:
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1396 kcal
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Fat: 42.56g | Prot: 150.71g | Carb: 111.94g.
Breakfast: Quaker Lemon Ricotta Pancake Instant Oatmeal, Frank's Red Hot Sauce, BioTrust Low Carb Shake Mix Chocolate, Cooked Egg White. Lunch: Cooked Asparagus (from Fresh), Kroger Canned Pumpkin, Cooked Asparagus (from Fresh), Cooked Brussels Sprouts (from Fresh), Cooked Flounder. Dinner: Valu Time Sliced Black Olives, Cooked Flounder, Tender Greens Kale Salad (No Dressing). Snacks/Other: Health Warrior Chia Bar Coconut, Kirkland Signature Greek Yogurt, BioTrust Low Carb Shake Mix Chocolate, Coffee with Sugar. more...
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2160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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