Weigh In record (no journal entry) for 02 February 2017
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151.0 lb
Lost so far: 4.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1118 kcal
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Fat: 48.12g | Prot: 68.94g | Carb: 106.66g.
Breakfast: Pan Integral, Pan Integral, Huevo, Nopales, Café Descafeinado, Yogur Griego. Lunch: Pico de Gallo, McCormick Mayonesa (10g), Ensalada de Espinacas, Dolores Atún en Agua. Dinner: Lala Leche Light, Quaker Avena 3 Minutos. Snacks/Other: Betabel, Crema de Leche, Lala Queso Manchego, Tortillas de Maíz, Jell-O Gelatina. more...
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2460 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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