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nataliacrocha
Journal
02 Feb 17
nataliacrocha's Journal, 02 February 2017
nataliacrocha's Profile
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Weigh In record (no journal entry) for 02 February 2017
157.0 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2017:
563 kcal
Fat: 13.73g | Prot: 20.06g | Carb: 93.88g.
Breakfast:
Café com Açúcar, Mamão Formosa.
Lunch:
Nutrilatina Diet Shake Chocolate, Parmalat Leite Integral.
Snacks/Other:
Maçãs Fuji.
more...
2794 kcal
Activities & Exercise:
Hiking - 15 minutes, Dance (square dancing) - 1 hour, Spinning - 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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