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lexser
Journal
02 Feb 17
lexser's Journal, 02 February 2017
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Weigh In record (no journal entry) for 02 February 2017
136.7 lb
Lost so far:
61.7 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2017:
674 kcal
Fat: 18.79g | Prot: 47.61g | Carb: 87.05g.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Choclo, Palta Hass, Arroz Integral.
Dinner:
Quinoa (Cocida), Brócoli, Pepino (Pelado), Merluza.
Snacks/Other:
La Serenísima Leche Descremada, Ciruela.
more...
1575 kcal
Activities & Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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