PhilJM's Journal, 02 February 2017

196.0 lb Lost so far: 16.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 101.41g | Prot: 117.50g | Carb: 215.57g.   Breakfast: Tesco Apple Juice, Cooked Mushrooms (Fat Added in Cooking), Asda Baked Beans, Asda Black Pudding, Fried Egg, Tesco Hash Brown, Tesco Unsmoked Back Bacon Rashers, Tesco Everyday Value 20 Pork Sausages. Lunch: Walkers Steak & Onion Crisps, Boots Pineapple, Mango and Melon with Passion Fruit, Waitrose Good to Go Hoisin Duck Wrap. Dinner: White Pita Bread, Doner Meat. more...

2702 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...