Weigh In record (no journal entry) for 23 January 2012
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178.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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586 kcal
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Fat: 16.52g | Prot: 27.88g | Carb: 82.04g.
Lunch: Special K Multi-Grain Crackers, Sweet Baby Rays Original BBQ Sauce, American Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Honey Wheat Nugget. Snacks/Other: Venison/Deer Jerky. more...
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losing 1.1 lb a week
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pmathis's weight history
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