Weigh In record (no journal entry) for 23 January 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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2040 kcal
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Fat: 40.97g | Prot: 210.16g | Carb: 204.37g.
Breakfast: Casein Powder, Protein Isolate, Milk (Nonfat), Bananas, Chocolate Light. Lunch: Chilli Con Carne Mix, Tinned Tomatoes, Mince. Dinner: Grapes, Pita Bread, Hot Peri-Peri Marinade, Chicken Breast. Snacks/Other: Boiled Egg, Oat So Simple Golden Syrup, Casein Powder, Chocolate Light, Milk (Nonfat), Chocolate Protein Shake, Milk (Nonfat). more...
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gaining 1.0 lb a week
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